Yoga in India

Yoga, a 5000-year-old Indian philosophy, combines exercise, breathing, diet, relaxation and meditation to make your body stronger and healthier and the mind calmer and more controlled, helping towards self-realisation. It is a perfect opportunity to be curious about who you are and is an art of living. Yoga unfolds the infinite potentials of the human mind and soul. With the help of yoga, we become aware of how and where we are restricted – in body, mind, and emotions – and how gradually to open and release these blockages. It is rightly said that yoga is not a work – out but a work – in and this is the point of spiritual practice to make us teachable to open our hearts. If one will practice yoga and be a part of teacher’s training program in Yogadhara, one will be amazed by the many wonderful things one’s body can do and that can be done perfectly with the help of yoga classes there and yoga teachers. Yogadhara is an initiative to join people with their inner self and its roots in the ancient system of yoga. Yogadhara offers teacher’s training program and ensures you that it will be a journey you will never forget.