Reason To Start Martial Arts
Martial artshave become a global phenomenon nowadays and invigorates a person with values, wisdom, discipline, and a new world view.
There are various reasons to start martial arts. Some of the martial arts benefits are:
- INCREASED CONFIDENCE– Learning martial arts at any age can be a huge booster to confidence of a person. Practicing, improving and succeeding at a skill improves self-image and gives participants a great confidence that helps them succeed in other areas and ventures.
- INCREASED FLEXIBILITY- Repetitive movements like high kicks, footwork and ground maneuvering improve flexibility and mobility of a person which will benefit overall health in martial art fitness exercises. Increased flexibility improves posture, increase freedom of movement and ability to relax mind and body of a person.
- BETTER COORDINATION – All martial art training require spatial awareness and movement with another person which results in better coordination.
- SELF DEFENSE SKILLS- Learning martial arts improves ability to perform self-defense maneuvers in situations where there is a real danger. Our martial arts academy in Dehradun can prepare a person and their children to defend themselves in life-threatening and dangerous situations.
- IMPROVED MENTAL STAMINA – Aerobic exercise (like martial arts) produces a physical change in the brain of a person that promotes better memory and learning skills. It improves the reflexes of the mind and body.
- WEIGHT LOSS AND STRENGTH- Martial art classes help to reduce weight and provides strength to the body and relieves stress.