Yoga Archives - Yogadhara Wellness


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Yoga, the marvel tool for enhancing one’s mental and physical health is an ideal support for weight loss. If done    Dynamically, It acts like an aerobic exercise and reduces body stress. Yoga brings the mind, body and breath in harmony.

Weight loss yoga poses

Losing weight is hard. Being overweight is hard. So, choose your hard wisely by performing weight loss yoga practices. Weight loss yoga Practices usually start with a fast-paced series of poses known as sun salutations followed by a flow of standing poses which will keep a person moving. Once the body of a person is warmed up, deeper stretches and backbends are introduced. They can be done in different levels and require strength and flexibility. Yoga is tied to weight loss by performing weight loss yoga asanas and weight maintenance because of a variety of factors which includes energy expenditure during yoga classes, encouraging more exercise by reducing back pain and joint pain, heightening mindfulness, improving mood and reducing stress, and by helping yogis feel more connected to their bodies, their satiety, and eating habits.  There are many ways stress can lead to weight gain and mainly unmanaged, chronic stress. Yoga can help in reducing chronic stress levels by working on the Endocrinal system with few specific combinations of Asana and pranayama. Pranayama and Meditation are the cornerstones to yoga practice. Stress can make weight loss very difficult as it can cause cortisol to rise, stress-eating, and trouble sleeping which can only be minimized by weight loss yoga exercises. Building muscle mass is an additional way yoga helps with weight loss and weight maintenance. If we move more, we can burn more calories. Yoga consists of a number of weight loss poses as
part of its practice which means that a strong core is an ideal foundation to help a person to achieve rock-solid postures. Yoga helps by bringing a person better in tune with their body, improving their self-image and sense of well-being. Yoga emphasis on listening to our body first and foremost can be a positive change for people who have struggled to shed pounds in the past. Thus, Yoga has an important role to play in a holistic approach to weight loss.


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Self-Defence is important for every person out there. From protecting oneself from gender violence to keeping yourself secure against mob violence. Self-defense practice through Martial Arts not only helps in getting a fit body but also helps the individuals to become more alert and cautious while dealing with life-threatening situations.

How does Karate help in Self Defence?

When we talk about self-defense, nothing can serve our purpose better than Karate. You never know how strong the attacker is but If you know karate, you can always keep yourself safe with the tricks and techniques learned during your karate training.

  • Learning Karate helps you become fit and lose weight. It also helps you stay alert during an unsafe situation. Martial Arts benefits you in many ways such as improved bodystamina and body strength.
  • It gives you the confidence to manage even the worst situation in a better way and it makes you self-reliant.
  • Karate teaches you to survive aggression. In other words, Karate is not about learning how to fight, It is about how to defend yourself. That’s a big difference.

 

Self Defence Karate for Women and kids

The violence against women and kids has seen a significant rise. Sexual harassment, Domestic violence, molestation have become vicious problems for women and kids.Karate will help them learn how to defend themselves against these situations. Training women and kidsin Martial arts can become a significant step towards theirempowerment and safety. Nowadays it is imperative for kids to learn how to defend themselves against strangers, school bullies, and other social miscreants and learning karate can serve the purpose well.

A national-level seminar ‘’Veerangana’’ is being organized in Varanasi for the girls/ women. It teaches the women about the importance of self-defense and the benefits of Martial arts training.


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Yoga, an ancient way of life, mainly encompasses on meditation, breathing and both physical and emotional wellbeing of a person. Yogadhara, one of the best yoga school in India provides luxury yoga holidays which are an invigorating way to improve the health of a person and unwind in peaceful and idyllic surroundings.


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Yoga, an ancient way of life, mainly encompasses on meditation, breathing and both physical and emotional wellbeing of a person. Yogadhara, one of the best yoga school in India provides luxury yoga holidays which are an invigorating way to improve the health of a person and unwind in peaceful and idyllic surroundings.


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