Welcome to Yogadhara Wellness
Yogadhara Wellness is a welcoming wellness studio in the heart of Dehradun, dedicated to promoting holistic health and well-being. Blending traditional yogic wisdom with modern approaches, we offer personalized programs designed to support physical, mental, and emotional harmony.
With a passionate team of skilled practitioners, Yogadhara provides a nurturing environment for individuals seeking balance and transformation. Whether you're beginning your wellness journey or deepening your practice, Yogadhara is here to guide you every step of the way.
Our Instructors
Shashank
With expertise in Ayurveda and therapeutic techniques, Mr. Shashank specializes in detox and rejuvenation therapies, focusing on ancient Panchakarma practices. He also leads Hatha Yoga workshops that emphasize strength and flexibility, and offers myofascial release therapy to address chronic pain and muscle tension. His approach is deeply rooted in holistic healing and physical wellness.
Sandeep Rawat
A seasoned yoga and meditation expert, Mr. Sandeep offers advanced Hatha Yoga classes that combine physical strength with spiritual growth. His expertise in Iyengar Yoga ensures precision and alignment, while his meditation and Kriya Yoga sessions promote mindfulness and inner clarity. Additionally, he leads Yoga Teacher Training programs at multiple levels, mentoring aspiring teachers in the art and science of yoga.
Shilpi Rawat
Mrs. Shilpi brings her passion for women’s wellness to the forefront, offering specialized pre- and postnatal yoga classes designed to support mothers at every stage of their journey. She also conducts sessions on yogic philosophy and meditation, helping participants deepen their understanding of yoga’s roots. Her women-centric programs focus on hormonal balance, mental health, and overall empowerment.
