Therapeutic yoga is the method of applying the techniques of yoga to alleviate specific problems such as physical, mental and spiritual cured with a combination of knowledge and, experience and  We, at Yogadhara, helps to create healthy movement patterns under therapeutic yoga classes so that circulation can flow and improve joint mobility.Therapeutic yoga applies yogic principles and methods to heal various ailments. It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation.The approach adopted by therapeutic yoga is twofold – prevention and restoration. It aids in the recovery from physical and mental illnesses. Then it works on preventing it from occurring again